Graber Chiropractic Center Blog

Learn more about chiropractic care in our blog!

Stretch Out That Pain In The Neck!

May 31, 2020

Tight and short muscles in the neck can cause pain, tension, and limited movement. Here are 3 deep stretches to help!

Keeping Sane During Crazy Times..

May 22, 2020

The combination of uncertainty, anxiety, and prolonged social isolation is taking a toll on many of us.

Perspective Is Key!..

May 7, 2020

What we see is largely based on our perspective. Read the sign carefully - Up and down, and left to right.

12 Keys To Health and Fulfillment!

May 7, 2020

Over the past few decades I have learned from my mentors, colleagues, friends, soldiers, professional athletes and even people I did not like the following 12 keys to health and fulfillment

How To Use Push-Ups For Health..

May 5, 2020

No gym? No problem! One classic exercise that builds great upper body strength is the Push-up.

The Deflame Diet

April 30, 2020

DeFlame is a term describing anti- inflammation via nutrition and supplementation.

Reversing Text Neck

April 29, 2020

Using your cell phone, tablet, and/or working in front of a computer for hours each day is harming your neck and cervical spine, producing neck pain and early arthritis.

For Those Who Need a Laugh

April 28, 2020

I just saw a news report about the stresses and strains of self isolation.

Loosening and Lengthening Your Hamstrings!

April 26, 2020

Sitting for long periods of time shortens your hamstring muscles and your calves.

If The Beatles Made An Album in 2020

April 25, 2020

Featuring new songs:I Don't Wanna Hold Your HandDon't Come TogetherGet Back - 6 feet!We All Live In A Yellow Quarantine

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