February 20, 2023

A strong spine fortified with strong spinal discs will help you keep that back pain at bay. And the good news is that spinal disc health and proactive care go hand in hand. There are a few key ways you can keep your discs healthy from the comfort of your own home… starting today!

February 17, 2023

Whether you’re living with pain today or looking to reduce your risk of injury and find ways to prevent a herniated disc in the future, you may be curious about how you can strengthen your spine. And as the go-to provider of non-surgical spinal disc treatment in Parsippany, we’re here to tell you that you’ve come to the right place! When it comes to fortifying your spinal discs, it’s wise to start with the body’s core -- the set of muscles, ligaments, and tendons that support your spinal column and help your spinal discs move.

February 10, 2023

Pain is the body’s way of signaling you to "pay attention inside now" -- it's a warning sign from your body. Ultimately, it's your body's way of letting you know it’s been pushed past its limits. And when it comes to back muscle sprains and strains and disc injuries alike, with the proper care and a little time, you can help the body heal more often than not without invasive measures. So, the big question I want to cover here is how to know if you have a spinal disc problem. Let’s dive in.

February 03, 2023

Our spinal discs are tasked with standing up to the physical stress of our day-to-day activities, and are so important because together they allow our spine to move in all directions. Doing what we can to keep them healthy is crucially important to our spinal health, and to better understand how we can do just that it helps to understand the anatomy of a spinal disc.

January 26, 2023

Yes, the quickest and easiest way to boost your energy levels in a pinch often seems to be easy grabbing a second (or tenth?!) coffee, but boosting your energy level doesn't mean you need to rely on caffeine.

January 24, 2023

One of the leading contributors to disability is back pain. It is one of the most common reasons why people miss work. Back pain can affect everyone, from children to the elderly. So, you are not alone if you are experiencing back pain. 

January 19, 2023

When it comes to improving how well you’re able to maintain your mental and physical energy levels, it helps to switch your focus to optimizing rather than supplementing. Creating smart, healthy habits each day can be all it takes to help you increase your energy levels, mental focus, and overall endurance.

January 13, 2023

It’s been said many times over many years by many people that mindset is the #1 predictor of success and for good reason. The conversations that you have with yourself often play a major role in determining your personal growth. The relationship between positive thinking and the mind-body connection is very real.

January 05, 2023

There's some real wisdom in the saying that goes "a goal without a plan is just a wish." Have you ever felt like you were working hard and took all the right steps for setting health goals but, at the end of the day, you just weren't making any progress towards them? That might as well be a rhetorical question, right?

December 29, 2022

We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped if someone had shared some tips for reducing holiday stress like those we’re about to share with you (insert *fake cough*)...