August 12, 2015

Contrary to prevailing dietary advice, a recent evidence review found no excess cardiovascular risk associated with intake of saturated fat.

December 8, 2014

12 percent of Americans suffer from migraines. One in four families has an affected member. If you or anyone you know suffers with migraines, you know how much time and life is lost waiting for the pain to subside.

November 20, 2014

Smartphones, tablets, laptops, e-readers and other electronic devices are causing havoc with their users spines.

November 17, 2014

Some key points covered that all people with ongoing or returning spinal pain conditions should know

November 7, 2014

Smoking contributes to chronic back pain.

November 3, 2014

Many people suffer from a number of symptoms and conditions that are coming from their neck (cervical spine). Symptoms include, but are not limited to:

October 19, 2014

A recent study found that 2/3 of patients self-treating their back pain using hot/cold compresses, wrapping various substances on the back, and herbal preparations get no relief or get worse.

October 14, 2014

A Swedish study out this week has found that men and women eating less than 5 servings/day of fruits and vegetables have more hip fractures.

August 11, 2014

If you were to ask most people who exercise why they do it, the number one answer would have something to do with weight. Taking weight off or keeping it off.

January 8, 2014

Eating cruciferous vegetable protects against cancer of the colon.