January 21, 2021

A study published last year found that this one exercise helps improve the curve in one's neck.

January 10, 2021

This shirt is funny, and a little sad. When I do consultations for new patients I am frequently surprised at how many medications the people who come to see me are on, and how many of them are to treat the symptoms of the side effects of another drug.

January 3, 2021

Most people make resolutions each year on January 1st. Here are a few of the health goals that our patients shared on the treatment room whiteboard a few years ago.

October 29, 2020

Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your anatomy can cause a host of new problems in addition to the trauma and risks that inherently go along with surgery.

October 25, 2020

Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just one thing that causes low back pain, but there are some trends and information that we've uncovered about the primary causes, and most importantly, what you can do to avoid it. 

October 18, 2020

If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one of the least welcomed surprises you can experience in your life. 

October 11, 2020

As students worldwide return to school, it appears as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic tools for entertainment and education, the postural effects are something all parents should be aware of. For many students, e-learning may increase in neck, mid-back, and low back pain.

October 8, 2020

Flat feet or pronation is a common condition in runners. GearJunkie.com did a great review of running shoes for pronation and came up with these 5:

October 5, 2020

These chemicals are the ones CR’s experts say contribute most to the risk from certain fruits and vegetables

October 4, 2020

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need help to pull the straps together enough to click the buckle. What’s more, researchers and healthcare organizations are growing more concerned about the effects of this extra weight on your child's developing spine.