October 4, 2020

Does your child's backpack feel like a 50-pound bag of rocks? You may have noticed that your child struggles to get it on in the morning or may even need help to pull the straps together enough to click the buckle. What’s more, researchers and healthcare organizations are growing more concerned about the effects of this extra weight on your child's developing spine.

October 1, 2020

According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just how much it can alter your daily life.

May 31, 2020

Tight and short muscles in the neck can cause pain, tension, and limited movement. Here are 3 deep stretches to help!

May 22, 2020

The combination of uncertainty, anxiety, and prolonged social isolation is taking a toll on many of us.

May 7, 2020

What we see is largely based on our perspective. Read the sign carefully - Up and down, and left to right.

May 7, 2020

Over the past few decades I have learned from my mentors, colleagues, friends, soldiers, professional athletes and even people I did not like the following 12 keys to health and fulfillment

May 5, 2020

No gym? No problem! One classic exercise that builds great upper body strength is the Push-up.

April 30, 2020

DeFlame is a term describing anti- inflammation via nutrition and supplementation.

April 29, 2020

Using your cell phone, tablet, and/or working in front of a computer for hours each day is harming your neck and cervical spine, producing neck pain and early arthritis.

April 28, 2020

I just saw a news report about the stresses and strains of self isolation.