July 1st, 2022

Professional sports is big business, and sports performance is a huge part of winning. To help athletes play at the highest levels possible, they’re given access to a variety of the best healthcare options available.

July 25th, 2022

Training, preparing, and competing are all part of what makes sports so much fun. Wait - what about rest and recovery? Afterall, the majority of motions commonly seen in many popular sports can place a tremendous amount of stress on your neck and back.

July 18th, 2022

Not everyone spends their entire week preparing to “play on Sunday. ”Our “big game” for the week is more likely to take place in a conference room or on a Zoom call than in a stadium.

July 11th, 2022

Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone who embodies that spirit for so many of us more than basketball legend Michael Jordan.

July 4th, 2022

Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure. Their training programs typically incorporate a wide range of exercises - everything from kettlebell-specific exercises to high-intensity interval training (HIIT) involving explosive plyometric movements to Olympic weightlifting and elements of powerlifting.

February 22nd, 2022

Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in your body. Neck arthritis is quite common. Arthritis is actually a normal part of the aging process. Some of the most common symptoms associated with arthritis (including neck arthritis) are joint pain, stiffness, swelling, and a limited range of motion. There’s good news. While arthritis is normal and natural, the decisions we make each day can dramatically impact how likely it is to become more of a problem for us as we move up in years.

February 14th, 2022

There is a natural neck pain solution that works better than medications and is far less risky than injections or surgery.  This natural neck pain solution is often recommended by many physicians.  This natural neck pain solution is also recommended as a first line treatment by most major healthcare organizations.  So why hasn't the world embraced it? 

February 8th, 2022

Believe it or not, the average weight of the human head is a full 11 pounds. That may seem like a lot, but imagine you had to actually hold that weight in your hands and up above your shoulders all day every day for the rest of your life.

February 1st, 2022

A stiff neck can be often traced to postural issues that contribute to weakened neck muscles. The majority of us are working on computers and staring down at smartphones for hours on end each day, and that's left an estimated 20% of us living with daily neck pain over this past year.

2021-10-28

A wellness coach is a supportive mentor who works with you to motivate and guide you to make lifestyle changes. They create personalized wellness plans that meet your specified needs. A health coach helps you stay active and guide you to make lasting and sustainable lifestyle changes that you may identify as a need in your life. Wellness coaching is lifestyle medicine.